Proper Fitness is a boutique personal training studio located in the Santa Fe Arts District of Denver. We specialize in personal training, semi-private training, nutrition coaching and recovery designed to build strength, improve endurance, develop consistent habits and achieve lasting fitness results through intentional coaching.

Our approach combines our cutting edge fitness profiling and body scans, individualized fitness programming, expert coaching, and a supportive community to ensure every member trains with purpose. Whether your goal is fat loss, muscle development, improved performance, or overall health, Proper Fitness provides structured training that adapts to your needs and lifestyle.

We believe fitness should be effective, sustainable, and built around proper movement, progressive training, and accountability—so results don’t just happen, they last.